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White Tantra Yoga Volume 2 - Intermediate (2 CDs)



 
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White Tantra Yoga Volume 2 - Intermediate (2 CDs)

This next level of White Tantra Yoga includes routines of 20-, 30-, and 51-minutes that can be combined in any way for a short or longer class.

Powerful Pranayamas are practiced including: complete breath, charging breath (breath of fire), ujjai, and alternate nostril charging breath.

You'll practice nadi purification, chakra focus, sacred geometry, visualizations, and the profound Ajapa meditation. The addition of the important emotional component of White Tantra Yoga is introduced along with the "inner game" of breath - kriya. 2 CDs (141 minutes total).

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